Zazen and The Practice of Everyday Zen (1 of 2)
Body, Breath and Heart
How can we work with our body and breath in meditation practice? Zoketsu discusses our relationship with our body from a Buddhist perspective including five steps for working with the breath. He also describes the possibility of working with emerging emotions using a filter of generosity and gratitude. Recorded on January 7, 2001, two-day retreat, Mountain Home Ranch, Calistoga, CA.
|Click to stream and listen immediately, right-click and pick "Save Target As" or "Save Link As" to save to your hard drive.|